Without using modern technology, the golf swing speed can be calculated. The speed of a golfer’s swing can be calculated by knowing precisely how far the ball traveled before landing. A swing must generate 1 mph of speed for every 2.3 yards it travels.
The only way to increase distance is to increase swing speed, so anyone wondering how useful it is to know this information should take that into account. It takes some kind of metrics that can be used to measure progress.
The next logical question is, “How to improve your golf club swing.” The golfer’s body and positioning hold the key. The only way to accelerate one’s golf swing is to gain strength, balance, and coordination.
Improving Strength
Golfers cannot simply enter a gym, begin lifting weights, and expect their game to improve. They should concentrate on exercises that will increase the power of the muscles most important to the golf swing.
The typical golf swing involves the use of 22 main muscles. These muscles can be found in the wrists, lower back, abdomen, hips, and thighs, among other places. The isometric exercises that will increase overall strength in these body parts should be the focus of a golfer’s workout if they want to increase club speed. Typically, one needs to concentrate on firming up and toning the most crucial muscles instead of bulking up their muscles. In order to maintain balance as overall strength increases, a golfer should realistically focus on each area at the same time.
Improving Balance – The development of a steady tempo and an improved stance are two key components of improving balance. Golfers should stand with their feet shoulder-width apart, relaxed, and with their inside shoulder pointed at the target. From a proper stance, the golfer will be in the best possible position to begin creating a steady and reliable tempo. One of the reasons golf instructors warn against overswinging is that it completely throws the golfer’s body out of balance, making it impossible to control which direction the ball will go.
Improving Coordination
Golfers use their coordination to complete the swinging motion and make contact with the ball at the exact right spot on the golf club. The capacity to establish a steady rhythm is a key component of coordination improvement. Golfers will have much more body control to move smoothly from the backswing into the downswing and all the way through the follow through if they have a steady rhythm and good balance.
The rate at which a person swings a golf club has nothing to do with how hard they swing. The ability to control the club with proper technique combined with the necessary strength, balance, and coordination will eventually allow the golfer to start speeding up their swing without sacrificing accuracy.